How to Learn

The 3 steps to learn TM

1. Attend a free introductory talk by a certified TM teacher

What you’ll learn:

  • Why TM is so effective for stress and anxiety
  • How TM improves brain function and memory
  • What happens during TM
  • Why anyone can practice TM
  • Why TM works from the start

2. Meet privately with a certified TM teacher

This free personal discussion normally takes place right after the intro talk.

3. Take the TM course

4 consecutive days plus follow-up sessions:

Day 1: Personal instruction (1-2 hours)

One-on-one instruction in the TM technique with a certified TM teacher
Note: TM course fee is required at this step .

Day 2 to 4: Personal instruction (1-2 hours)

Additional guidance and instruction on the TM technique based on your personal experience.

Follow-up sessions (1 hour)

A small group session (with Q&A), and a one-on-one “tune-up” session to ensure your Transcendental Meditation practice is easy and enjoyable, and you’re gaining maximum benefit.

“Life finds its purpose and fulfilment in the expansion of happiness”

Maharishi Mahesh Yogi
Founder of Transcendental Meditation

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