Extensive research has found that Transcendental Meditation reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.
This one simple technique allows you to go beyond thinking and contact the deep, transcendental source of all your energy, creativity and intelligence, dissolving stress and enriching mind, body, emotions and relationships.
Inner Happiness
Transcendental Meditation produces a coherent state of restful alertness – a state of true inner peace, for your mind and also your body. Deep within your mind is a peaceful field of pure consciousness, your own awareness awake to its own most settled state.
Stress Relief
Transcendental Meditation eliminates the effects of stress internally and physiologically. When practised regularly, this results in a more balanced outlook, more energy and motivation and a deeper appreciation of one’s surroundings.
Creativity
The Transcendental Meditation technique is a simple, effortless way to dive within, to experience an ocean of pure consciousness, pure creativity, pure knowingness.
It’s a unique experience but also very familiar – it is your own Self.
Enlightenment
Normally throughout the day, we experience the busy active everyday level of thinking. When we practise Transcendental Meditation we experience a state where the mind is completely silent, yet wide awake.
Relationships
Transcendental Meditation contributes to more successful and fulfilling relationships, and increases our ability to give more, in a positive way.
Social Benefits
Creating world peace is not the reason that most people give for why they want to learn to meditate. Yet this was Maharishi’s goal when he first introduced Transcendental Meditation in 1958.
Health Benefits
Many doctors and health professionals practise Transcendental Meditation themselves and recommend it to their patients.
Stress Benefits
How Transcendental Meditation can reduce stress and improve brain function.
Scientific Research
The scientific research on Transcendental Meditation is the largest and strongest body of research in the world on any programme to develop human potential.
Transcendental Meditation has been very helpful to me in solving business as well as personal problems. I find that the practice makes me feel deeply relaxed, and my attitude has become more positive. I am sure that Transcendental Meditation will be instrumental in bringing joy and happiness in the lives of many more people”
– Ratan Jindal –Managing Director, Jindal Strips, India
