Meditation: A Miracle Of Mindfulness

Meditation is all about focusing on one particular object using your capacity of mind. A clear calm state of mind can be achieved with the help of meditation. In today’s era everyone faces various kind of stress but this is the solution of every problem

Contribution Of Yoga In Releasing Stress

Yoga helps in promoting relaxation which is the opposite of stress completely. As yoga provides us relaxation of mind and body so in today’s era everyone is keen interested in doing yoga.

Inner Peace And Prosperity Through Transcendental Meditation

First we need to understand what Transcendental Meditation is. It means recharging the mind and body through meditative activities. We have found that Transcendental Meditation is that technique which helps us to overcome the stress and anxiety.

A simple, fast way to reduce stress- Transcendental Meditation

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances t is your body’s way of responding to any kind of demand or threa

6 Ways to Prioritize Your Transcendental Meditation Practice

Here’s a helpful list of six ways to make it a priority.When you are traveling or having a busy day of meetings, it’s not always possible to get home to practice Transcendental Meditation. But because the Transcendental Meditation technique can be practiced anywhere, you do not have to wait for your usual

“Life finds its purpose and fulfilment in the expansion of happiness”

Maharishi Mahesh Yogi
Founder of Transcendental Meditation

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