Meditation is all about focusing on one particular object using your capacity of mind. A clear calm state of mind can be achieved with the help of meditation. In today’s era everyone faces various kind of stress but this is the solution of every problem
Yoga helps in promoting relaxation which is the opposite of stress completely. As yoga provides us relaxation of mind and body so in today’s era everyone is keen interested in doing yoga.
First we need to understand what Transcendental Meditation is. It means recharging the mind and body through meditative activities. We have found that Transcendental Meditation is that technique which helps us to overcome the stress and anxiety.
Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances t is your body’s way of responding to any kind of demand or threa
Here’s a helpful list of six ways to make it a priority.When you are traveling or having a busy day of meetings, it’s not always possible to get home to practice Transcendental Meditation. But because the Transcendental Meditation technique can be practiced anywhere, you do not have to wait for your usual
